QI GONG IMMERSION 1: Introduction & Foundations of Qi Gong Begin or refresh your Qi Gong practice with this two-day immersion. By the end of the immersion, you will learn a handful of Qi Gong tools and sequences to help release and activate your Qi for a deeper spiritual practice. June 15-16, 2024 9am-4:30pm KOPIFit, […]

Restorative yoga is a calming and gentle style of yoga that uses props to fully support the body to promote relaxation and overall well-being in body and mind. This healing yoga practice restores energy in the body, releases long-held tension, balances our busy lifestyles, and facilitates stillness and calm. Learn about the benefits of restorative […]