You will learn how to create healthy, responsive, strong, stable, and resilient pelvic floor support without building tension or rigidity. You will discover how to:
Identify, Isolate, and Integrate your Pelvic Floor muscles into all aspects of your life.
Learning the anatomy and function of the pelvic floor muscles will help you discover how you can improve the support they bring to all aspects of your life.
Refining your perception will enable you to notice the subtle and discover where things are in your body. Learning to feel if your pelvic floor muscles are or are not firing is the first step in aiding you in discovering what you can be doing to improve their overall functioning.
Dedicated practices that include understanding, discovery, and personal choice lead to endless possibilities for healing and restoration of muscle function.
With over 25 years of experience and specializing in Pelvic Floor health, Perri is able to meet her students where they are at. She creates a safe, inclusive environment for her students to learn, discover, and engage in their own healing journey.