50-Hour Restorative Yoga Teacher Training in Kingston, Ontario
Kopi-FitRestorative yoga is a calming and gentle style of yoga that uses props to fully support the body to promote relaxation and overall well-being in body and mind. This healing yoga practice restores energy in the body, releases long-held tension, balances our busy lifestyles, and facilitates stillness and calm. Learn about the benefits of restorative […]